Know
Understand health risks, prevention, nutrition and evidence-based guidance relevant to South Asian communities.
An ASAN program
Vitality
Fitness, wellness, and prevention for South Asian physical and mental health.
Bringing people together through fitness, wellness, and shared experiences to improve physical and mental health, manage stress, and reduce the risks of heart disease and diabetes associated with genetic predispositions.
Prevention in practice
Start Earlier
Better health starts before a diagnosis or crisis. Vitality brings together information, movement and people so healthier decisions become easier to understand and act on.
Know. Move. Connect.
Move
Build strength, fitness, mobility and everyday activity.
Connect
Learn and participate alongside experts and people working toward similar goals.
Get involved
Vitality Experiences
South Asian Sweat Social
Fitness and community in the same room.
Group workouts and active social experiences designed to make movement more accessible and enjoyable.
Explore Sweat Social →
Walks + Movement
Low-barrier ways to move, meet people and build consistency.
Expert Conversations
Practical conversations with physicians, mental health professionals, trainers, researchers and other experts.
Prevention + Awareness
Programming that helps people understand preventive health information, questions to ask and resources available to them.
A place to talk
Mental Wellbeing Is Health
Stress, isolation, work, family expectations, identity and major life transitions can affect wellbeing. Vitality creates room for credible information, expert conversations and social connection.
Programming can include:
- Stress and burnout
- Emotional wellbeing
- Relationships and social connection
- Work and family pressure
- Major life transitions
- Identity and belonging
- Finding credible professional resources
Knowledge meets community
Experts + Community
Vitality connects credible expertise with the reach and accountability of community.
Physicians, researchers, mental health professionals, dietitians, trainers, physical therapists, coaches and community leaders can help make practical health information accessible.
Upcoming Vitality Experiences
New Vitality experiences are being planned. Join ASAN to hear when the next one is announced.
See ASAN Events →
Take the next step
Help Build Vitality
Help ASAN build practical health, movement and wellbeing programming for South Asians.